Nate cook is a personal trainer specialising in aesthetics, improved body composition, fat loss, muscle building and most importantly health and well being. He is known for his ability to integrate personalised, sustainable and effective training/nutrition protocols to each individual client.
His own passion within the bodybuilding world and enthusiasm to see others do well provide the perfect recipe to get his clients from A-B. He doesn’t expect perfection but what he does help his clients achieve is progress day by day, week by week.
With a university background coupled with various PT and nutrition qualifications Nate has found what he describes the most personal and sustainable way to get in shape and remain that way.
More importantly Nate focuses on health and well being above all. The testimonials section will provide you with everything you need to know about how Nate can help you to be simply happy and healthy.
Broken down Nate will help you to achieve your results through 3 methods:
- Innovative Training protocols. With a range of exercise methodologies and periodic training focusing on progressive overload and short term objectives you are sure to see vast improvements in terms of fitness.
- Individually designed Nutrition protocols focusing on personal preference, sustainability and practicality.
- Constant 1-1 communication, regular progress assessments and relative programming changes. Nate will be on hand to discuss protocols, ups and downs, difficulties and progress, amendments will be made depending on progress and plateaus will broken via multiple changes to programming.